By: Eric Odera
I apply all kinds of strategies to hypnotize my body to workout. True inspiration can evade you at times, I must confess. There are some days where I just don't feel like engaging in any fitness program, but the moment I add on a few things.... all of a sudden there is fire and possibility in all that I do! I sense the anointing, and I feel alive again!I sense that i can't be stopped with this supernatural power running through my body. I'm done folks!I'm so pumped up, I feel the urge to train hard like an NFL draft pick!
Hallelujah, you can't deny the calling! I have a few ideas that will put your fitness on supernatural steroids. I want you to consider, don't just read about it, be about it!
Count the other way round, this psychologically eases the pressure when you realize that the numbers are decreasing, instead of increasing. Its little things like this that are a source of inspiration to many who are successful with their fitness.
Eat your proteins first, then your carbs, the fresh fruits always comes in last. This aids in regulating your insulin as well as proper functioning of your digestive tract.
Perform different workouts, this will keep it exciting, and it adds life to your workouts. You will always be inspired to workout, when you realize that you've got something new to look forward to. A new fitness move every 2 weeks doesn't hurt my friend.
Stop idling!, Don't stop exercising because you are still waiting on someone to finish their reps on a piece of equipment, move onto the next exercise, and go back to the skipped exercise at a later time. Your fitness time is too precious, for you to waste it while waiting on a machine.
Avoid farm raised salmon, they harbor very harmful chemical compounds and they don't have the right amounts of omega 3 and Omega 6 fatty acids. The toxins contained cause all kinds of medical conditions that initially start as mere " inflammations".
Perform your least favorite exercises first, while you are fresh and still motivated . Any weak areas in your fitness or performance usually require extra attention, and it serves them right when you commit that way. Your strong points will always be your strong points no matter what, instead bring up your weaker areas, in order for you to enjoy greater fitness.
Buy food produced without the use of laboratory made enhancers e. g organic milk and vegetables. The food industry in America is notorious for adding all kinds of chemicals to foods, so stay away from processed foods and bulk up on ginger, cinnamon, onions, tomatoes, celery, oregano, rosemary, and all kinds of ingredients to kill the inflammatory substances in foods. Processed foods tend to make folks groggy and they often lose the inspiration and consistency that is necessary for success in fitness.
Finally, I urge you to Sprinkle some cinnamon onto your apples, add a pinch of ginger to your pears, and splash your strawberries with some balsamic vinegar. These help with lowering your blood sugar, raises your metabolism and reduces the amount of inflammation aking place in your body.
Eric Odera is the owner of http://ericodera.com/store/, an the publisher of the "How to Unlock your fitness blessings"a free course, that teaches African Americans how to attain supernatural fitness and health, through scriptural inspiration. Get your FREE copy of this course at the link below.
[http://www.ericodera.com/subscription/fitness-success-report-subscription.html]
Eric Odera is fitness professional in New York City where he specializes in fitness inspiration, fitness motivation as well as designing powerful fitness programs.
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