Mens Health and Fitness - Why You Must Get Off Your Backside and Get Back in Shape
By. Joe Simmons
Although the United States is one of the most technologically advanced and industrialized nations in the world, it has fallen into a severe lag behind other countries when it comes to mens fitness and health. You may be interested (and surprised) to learn that in the United States more men are overweight than in any other country in the world. Part of the problem may be the focus of American society on working to achieve that American dream rather than take any time to spend with your friends, family, or even yourself. The most important time of the day is "me time" in which many people take a few moments to relax, or to engage in exercise.
Another problem with American men is the level of stress that many of them live under in today's society. In an up and down economy it can sometimes be difficult to make ends meet, especially if there's a family involved that must be supported. Rather than exercise or trying other methods of relaxation, many American men find solace by eating too much. The term "too much" is an understatement for some guys, especially with all of the fast food joints available, buffets on every corner and the constant television commercials pounding the term "drive through now open until 1:00 AM" into their minds.
Even though America has the highest number of overweight men than any other country, there is still time to do something about it. It is really never too late to take initiative over your physical fitness and health. There are so many options available to help boost and maintain men's fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape. Some of the weight loss and fitness options available to men include joining a gym or one of the many health clubs available, investing in some home gym equipment, reading up on physical fitness articles and magazines, or even subscribing to a good workout plan. The possibilities are virtually limitless and it just depends on what works best for the individual.
Are You Strapped For Time? Do You Want To Get Back In Shape? If You Are Ready To Get Started Then Download My Free Ebook Called "Get Fit On The Go". You'll Be Back On Track In No Time. Get It Right Now At http://getfitonthego.com/
Article Source. http://EzineArticles.com/?expert=Joe_Simmons
Saturday, 21 August 2010
The Benefits of Exercise and Tips For Daily Living.
The Benefits of Exercise and Tips For Daily Living!
By.Susan Jakers
When you ask most people if they exercise they will probably respond that they do not like to exercise or do not have the time.
Think of exercise as continuous body movement for a given period of time, thinking of it in that way should change your attitude. Our body was not created to be a couch potato.
When our body moves certain chemical reactions occur. By exercising your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body releases endorphins, natural painkillers that promote an increased sense of well-being. Who would not like to feel great and have an increased sense of well-being?
The cells in our body are constantly renewing themselves. When we are sedentary fewer cells grow but when we exercise and are active we increase the amount of new cells. This new cell growth helps us look and feel younger. Have you every noticed the difference between one person that does not exercise how much older they look and another person who is active and how much younger they look? Which person would you rather be the inactive older looking person or the active younger looking one? It is totally up to you.
When you are stressed what better way to feel good and relieve your stress than take a walk? Walking creates body movement. It can also give you time to think and work out any problems. Try walking as a family, walk your dog, listen to tapes or music or just walk to help you get away from the daily grind.
Walking quickly increases your heart rate, promotes deeper breathing and helps bring more oxygen to your blood. Your capillaries now go into action and all of a sudden your stress starts to disappear. Walking fast helps burn fat, promotes weight loss and helps get you in to shape.
Exercise or body movement also helps reduce high blood pressure, fight heart disease, diabetes, lowers cholesterol and a wide variety of other medical problems.
If you would like to lose weight and keep it off permanently then activity has to become part of your daily life. 30 minutes a day, 5 times a week should be your minimum goal. If time is at a premium always walk fast, park the car at the other end of the parking lot and walk fast to the building pretending it is pouring rain, carry heavy grocery bags to the car and into the house, walk up the stairs instead of standing on the escalator or taking an elevator.
There are numerous ways to get your body moving I am sure that you can find many other ways throughout your day. If you have the desire you will find the time.
I think one of the most important benefits of exercise is remaining self-reliant as we age. If you do not want to be dependent upon other people to help you then strengthening your muscles is also very important. Lifting packages, getting out of the car are daily activities that we think nothing about until we can not do them anymore.
Strengthening your lower body muscles is as easy as sitting and standing without holding on to anything for support. Hold your arms out in front of you for balance. This method alone will increase your lower body muscles including your stomach, thighs, lower back, buttocks and calves.
If you are interested in a good quality of life now and as you age you must keep yourself fit.
Susan L. Jakers has lost weight and kept it off permanently for over 20 years. She had her own consulting business in New York under the name of Mind and Body Management. She currently coaches people who are interested in self-improvement. As a Health and Wellness Advisor and Life Coach her clients are interested in numerous areas of self-improvement such as permanent weight loss and stress reduction. She helps people on their road to well-being. Susan is offering an introductory complimentary consultation. For further information and to sign up for Free Weekly Tips please visit her website http://www.healthandwellnessadvisor.com/
Article Source.
By.Susan Jakers
When you ask most people if they exercise they will probably respond that they do not like to exercise or do not have the time.
Think of exercise as continuous body movement for a given period of time, thinking of it in that way should change your attitude. Our body was not created to be a couch potato.
When our body moves certain chemical reactions occur. By exercising your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body releases endorphins, natural painkillers that promote an increased sense of well-being. Who would not like to feel great and have an increased sense of well-being?
The cells in our body are constantly renewing themselves. When we are sedentary fewer cells grow but when we exercise and are active we increase the amount of new cells. This new cell growth helps us look and feel younger. Have you every noticed the difference between one person that does not exercise how much older they look and another person who is active and how much younger they look? Which person would you rather be the inactive older looking person or the active younger looking one? It is totally up to you.
When you are stressed what better way to feel good and relieve your stress than take a walk? Walking creates body movement. It can also give you time to think and work out any problems. Try walking as a family, walk your dog, listen to tapes or music or just walk to help you get away from the daily grind.
Walking quickly increases your heart rate, promotes deeper breathing and helps bring more oxygen to your blood. Your capillaries now go into action and all of a sudden your stress starts to disappear. Walking fast helps burn fat, promotes weight loss and helps get you in to shape.
Exercise or body movement also helps reduce high blood pressure, fight heart disease, diabetes, lowers cholesterol and a wide variety of other medical problems.
If you would like to lose weight and keep it off permanently then activity has to become part of your daily life. 30 minutes a day, 5 times a week should be your minimum goal. If time is at a premium always walk fast, park the car at the other end of the parking lot and walk fast to the building pretending it is pouring rain, carry heavy grocery bags to the car and into the house, walk up the stairs instead of standing on the escalator or taking an elevator.
There are numerous ways to get your body moving I am sure that you can find many other ways throughout your day. If you have the desire you will find the time.
I think one of the most important benefits of exercise is remaining self-reliant as we age. If you do not want to be dependent upon other people to help you then strengthening your muscles is also very important. Lifting packages, getting out of the car are daily activities that we think nothing about until we can not do them anymore.
Strengthening your lower body muscles is as easy as sitting and standing without holding on to anything for support. Hold your arms out in front of you for balance. This method alone will increase your lower body muscles including your stomach, thighs, lower back, buttocks and calves.
If you are interested in a good quality of life now and as you age you must keep yourself fit.
Susan L. Jakers has lost weight and kept it off permanently for over 20 years. She had her own consulting business in New York under the name of Mind and Body Management. She currently coaches people who are interested in self-improvement. As a Health and Wellness Advisor and Life Coach her clients are interested in numerous areas of self-improvement such as permanent weight loss and stress reduction. She helps people on their road to well-being. Susan is offering an introductory complimentary consultation. For further information and to sign up for Free Weekly Tips please visit her website http://www.healthandwellnessadvisor.com/
Article Source.
Thursday, 19 August 2010
Lose Body Fat With Weight Loss Psychology
Lose Body Fat With Weight Loss Psychology
By. Kenneth_Dockins
Almost anybody can lose weight. Yet, the fact is, winners remain the minority and failure resides with the majority. In fact, weight loss success rates remain so extremely rare that many individuals hardly ever even bother to attempt losing weight at all.
Of those who do try to lose unwanted body fat, the number of successful candidates remains low. Yet, almost anybody can lose weight IF and only WHEN she or he remains armed with the proper
help.
For example, you can get much assistance even from the fact that weight loss entails a myriad of factors. And, for your success, such weight loss factors must indeed include:
Weight loss awareness;
The basic understanding of physical body fat adaptation (that is, how your body reacts and responds to diet, exercise, and your very own thought patterns); plus Ongoing accumulation of accredited weight knowledge.
This weight loss reading helps you accomplish three things:
Discerning the weight loss definition.
Handling the physical body fat attack.
Realizing the gigantic impact of weight loss psychology.
Textbook Weight Loss Definition
The textbook definition of losing Weight entails using up calories BEYOND what you normally expend. Thousands of people hold misrepresented or misshapen ideas about what weight loss comprises. For example, an all too common weight loss mistake that's easy for you to make is failing to move outside of your comfort zone.
The greatest difference between mere physical activation and exercise itself is this:
Physical activity includes virtually ANYTHING you might do... watching TV, cooking dinner, sewing, going to the movies, talking on the phone, taking a shower, etc. However, basically none of the
above burn the significant calorie amounts needed to lose body fat.
The definition of overall FITNESS carries with it the concept of change. Consider burning body fat as a way of making your body change. When you burn body fat successfully, you also achieve a much higher fitness level.
Would you like to briefly explore why the above weight loss fitness fact is true? Okay, here's the quick explanation...
Intensive Movement Willpower - Your Body Fat Removal Key
Almost any physical activity practiced thirty to forty-five minutes per day is beneficial to health but provides little or no contribution to fitness progress. The reason is that the activity level itself remains too low. Although low-intensity exercises are beneficial enough to merely avoid sickness, they fail to reach the metabolic goal necessary to remove unwanted fat.
You need an energy output of about 500 calories each day to lose approximately one pound of fat per week. That's because one pound of fat, in one sense, "weighs" 3,500 calories.
So, look at this weight loss body fat fact again... if you desire to lose one pound of fat, you merely need to expend 500 calories per day for one week. That's it.
Sounds so simple, direct, and straightforward, right? And, the method truly is a clear one. Yet, why do so many find this difficult to do? The answer to that lies in the realm of psychological versus physiological weight loss development.
Body Fat PHYSIOLOGY
How Weight Loss Calorie Management Occurs
Your weight loss APPROACH may be almost the total opposite of your body's fat management ADAPTATION. There is a great distinction between these two. In order to affect fat loss changes, be sure you know the difference.
The reason why your body requires intense PHYSICAL action follows.
About Adipose Tissue (the scientific name that includes the place where excess body fat gets stored)...
Adipose tissue has to move through about 7 channels before you can transform it to "in-use," non-fat-structured energy. In stages one and two, you simply have to move slightly more quickly to stimulate
chemical body fat changes.
Then, stages three through seven require lots of oxygen uptake - deeper and more consistent breathing. Such breathing pattens most easily come to you as a result of aerobic actions like rowing, running, brisk or fast walking, swimming, bicycling, skating, dancing, etc.
In the presence of oxygen, certain acids in your body combine with glucose and move finally enable themselves (with your physical activity helping) to move them into your "fat-burning chamber,"
a/k/a the mitochondria.
After burning in your mitochondria, you literally see the by-products of weight loss, which are sweating, exhaled air, and heat. Rest assured that after each and effectively every such experience, you lose enough calories to affect weight loss achievement.
Therefore, the bottom line on the physical side of weight loss is this - move hard enough to cause constant and deep breathing without fatigue... and simply keep moving for as long as possible.
FYI: The average adult heart rate associated with such body fat achievement is around 119 beats per minute. (It can be lower or higher, depending on your conditioning.)
Yet, you can still fail at losing weight unless you COUPLE your physical attack with a meaningful, personalized understanding of weight loss PSYCHOLOGY.
Body Fat PSYCHOLOGY
(Thought Patterns, Processing, And Awareness)
The Impact of Body Fat Knowledge and Attitude On Weight Loss Outcome
Ever stop to consider your human psychology weight loss perspectives?
For example, what does weight loss represent for you? Is it a matter of eating foods you love or hate? Is losing body fat motivated by a need for social change? Do you want to lose weight in order to feel better, look better, or perform better?
All of the above, or none of the above - it's up to you. Every person has his or her own personalized drive or rationale for achieving weight loss rewards.
Yet, regardless of your motivation in the above, there are primary body fat percentage challenges you are likely to face. These include:
Tiredness
Lack of Know-How
Fear of Being Seen
Lack of Motivation
Lack of Patience
Know this for yourself - People who lose weight and keep it off with self-sufficiency, confident, and control - these individuals practice consistently. Conscious repetition is key in primary sport
activities.
Practice and upgrade your ability to REPEAT a beneficial, intellectual, weight loss action.
This is, in short, mind control... training yourself and acquiring specific, outstandingly helpful skill in: a) creating a weight loss target; b) aiming at your specified body fat target; and c) hitting that fat-loss target almost each and every time.
These are powers of the mind, and the physical weight loss rewards merely follow your mental directive.
No one can say enough to stress the importance of weight loss psychology awareness and utilization. Without it you stand half-clothed in the inclement weather of weight loss endeavor.
Weight loss psychology principles can go as deep as cognitive method, stimulus control, or behavior substitution. Yet, keeping it on the surface is enough for you to lose weight. Go with small increments; establish very short-term goals that are within easy reach. For example, do you know that losing just 10% of your present body weight is an accredited, acceptable, easily measurable and achievable fat loss goal?
When you look at this weight loss number, you can see that it equals about 1 or two pounds of fat loss per week. One to two ponds per week of weight loss from body fat sources only is the amount sanctioned by the American Council On Exercise, the American Heart Association, and The American College of Sports Medicine.
This simplified and easily reachable weight loss prescription exists for your benefit. Use it. Also, be sure, from this point forward, not to negate the power of weight loss psychology. Couple it with your body fat performance approaches.
In conclusion, this entire reading serves merely as an example of how you can set your mind to lose weight with more effectiveness, enjoyment, and success.
Avoid underestimating weight loss psychology.
The primary missing ingredients to your body's fat loss success lie here. Uncover them, use them, benefit from them, and achieve continued enjoyment, less stress, improved performance, a nicer looking physique, and a much better body.
Kenneth G. Dockins, http://www.Better-Body.Biz/sitemap.htm, is an American Council On Exercise Certified Lifestyle & Weight Management Consultant with 17-year diet, exercise, fitness, health, nutrition, and weight management expertise.
Article Source.
By. Kenneth_Dockins
Almost anybody can lose weight. Yet, the fact is, winners remain the minority and failure resides with the majority. In fact, weight loss success rates remain so extremely rare that many individuals hardly ever even bother to attempt losing weight at all.
Of those who do try to lose unwanted body fat, the number of successful candidates remains low. Yet, almost anybody can lose weight IF and only WHEN she or he remains armed with the proper
help.
For example, you can get much assistance even from the fact that weight loss entails a myriad of factors. And, for your success, such weight loss factors must indeed include:
Weight loss awareness;
The basic understanding of physical body fat adaptation (that is, how your body reacts and responds to diet, exercise, and your very own thought patterns); plus Ongoing accumulation of accredited weight knowledge.
This weight loss reading helps you accomplish three things:
Discerning the weight loss definition.
Handling the physical body fat attack.
Realizing the gigantic impact of weight loss psychology.
Textbook Weight Loss Definition
The textbook definition of losing Weight entails using up calories BEYOND what you normally expend. Thousands of people hold misrepresented or misshapen ideas about what weight loss comprises. For example, an all too common weight loss mistake that's easy for you to make is failing to move outside of your comfort zone.
The greatest difference between mere physical activation and exercise itself is this:
Physical activity includes virtually ANYTHING you might do... watching TV, cooking dinner, sewing, going to the movies, talking on the phone, taking a shower, etc. However, basically none of the
above burn the significant calorie amounts needed to lose body fat.
The definition of overall FITNESS carries with it the concept of change. Consider burning body fat as a way of making your body change. When you burn body fat successfully, you also achieve a much higher fitness level.
Would you like to briefly explore why the above weight loss fitness fact is true? Okay, here's the quick explanation...
Intensive Movement Willpower - Your Body Fat Removal Key
Almost any physical activity practiced thirty to forty-five minutes per day is beneficial to health but provides little or no contribution to fitness progress. The reason is that the activity level itself remains too low. Although low-intensity exercises are beneficial enough to merely avoid sickness, they fail to reach the metabolic goal necessary to remove unwanted fat.
You need an energy output of about 500 calories each day to lose approximately one pound of fat per week. That's because one pound of fat, in one sense, "weighs" 3,500 calories.
So, look at this weight loss body fat fact again... if you desire to lose one pound of fat, you merely need to expend 500 calories per day for one week. That's it.
Sounds so simple, direct, and straightforward, right? And, the method truly is a clear one. Yet, why do so many find this difficult to do? The answer to that lies in the realm of psychological versus physiological weight loss development.
Body Fat PHYSIOLOGY
How Weight Loss Calorie Management Occurs
Your weight loss APPROACH may be almost the total opposite of your body's fat management ADAPTATION. There is a great distinction between these two. In order to affect fat loss changes, be sure you know the difference.
The reason why your body requires intense PHYSICAL action follows.
About Adipose Tissue (the scientific name that includes the place where excess body fat gets stored)...
Adipose tissue has to move through about 7 channels before you can transform it to "in-use," non-fat-structured energy. In stages one and two, you simply have to move slightly more quickly to stimulate
chemical body fat changes.
Then, stages three through seven require lots of oxygen uptake - deeper and more consistent breathing. Such breathing pattens most easily come to you as a result of aerobic actions like rowing, running, brisk or fast walking, swimming, bicycling, skating, dancing, etc.
In the presence of oxygen, certain acids in your body combine with glucose and move finally enable themselves (with your physical activity helping) to move them into your "fat-burning chamber,"
a/k/a the mitochondria.
After burning in your mitochondria, you literally see the by-products of weight loss, which are sweating, exhaled air, and heat. Rest assured that after each and effectively every such experience, you lose enough calories to affect weight loss achievement.
Therefore, the bottom line on the physical side of weight loss is this - move hard enough to cause constant and deep breathing without fatigue... and simply keep moving for as long as possible.
FYI: The average adult heart rate associated with such body fat achievement is around 119 beats per minute. (It can be lower or higher, depending on your conditioning.)
Yet, you can still fail at losing weight unless you COUPLE your physical attack with a meaningful, personalized understanding of weight loss PSYCHOLOGY.
Body Fat PSYCHOLOGY
(Thought Patterns, Processing, And Awareness)
The Impact of Body Fat Knowledge and Attitude On Weight Loss Outcome
Ever stop to consider your human psychology weight loss perspectives?
For example, what does weight loss represent for you? Is it a matter of eating foods you love or hate? Is losing body fat motivated by a need for social change? Do you want to lose weight in order to feel better, look better, or perform better?
All of the above, or none of the above - it's up to you. Every person has his or her own personalized drive or rationale for achieving weight loss rewards.
Yet, regardless of your motivation in the above, there are primary body fat percentage challenges you are likely to face. These include:
Tiredness
Lack of Know-How
Fear of Being Seen
Lack of Motivation
Lack of Patience
Know this for yourself - People who lose weight and keep it off with self-sufficiency, confident, and control - these individuals practice consistently. Conscious repetition is key in primary sport
activities.
Practice and upgrade your ability to REPEAT a beneficial, intellectual, weight loss action.
This is, in short, mind control... training yourself and acquiring specific, outstandingly helpful skill in: a) creating a weight loss target; b) aiming at your specified body fat target; and c) hitting that fat-loss target almost each and every time.
These are powers of the mind, and the physical weight loss rewards merely follow your mental directive.
No one can say enough to stress the importance of weight loss psychology awareness and utilization. Without it you stand half-clothed in the inclement weather of weight loss endeavor.
Weight loss psychology principles can go as deep as cognitive method, stimulus control, or behavior substitution. Yet, keeping it on the surface is enough for you to lose weight. Go with small increments; establish very short-term goals that are within easy reach. For example, do you know that losing just 10% of your present body weight is an accredited, acceptable, easily measurable and achievable fat loss goal?
When you look at this weight loss number, you can see that it equals about 1 or two pounds of fat loss per week. One to two ponds per week of weight loss from body fat sources only is the amount sanctioned by the American Council On Exercise, the American Heart Association, and The American College of Sports Medicine.
This simplified and easily reachable weight loss prescription exists for your benefit. Use it. Also, be sure, from this point forward, not to negate the power of weight loss psychology. Couple it with your body fat performance approaches.
In conclusion, this entire reading serves merely as an example of how you can set your mind to lose weight with more effectiveness, enjoyment, and success.
Avoid underestimating weight loss psychology.
The primary missing ingredients to your body's fat loss success lie here. Uncover them, use them, benefit from them, and achieve continued enjoyment, less stress, improved performance, a nicer looking physique, and a much better body.
Kenneth G. Dockins, http://www.Better-Body.Biz/sitemap.htm, is an American Council On Exercise Certified Lifestyle & Weight Management Consultant with 17-year diet, exercise, fitness, health, nutrition, and weight management expertise.
Article Source.
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