Nutrition Tips to Burn Fat

Iv'e just come across a short article By : Helder Luis I simply wanted to share with you...


Thankyou Helder...


Eat less calories than you burn, I know it seems very obvious, but the truth is the excess of consumed calories is still the number one reason people still fail their fat burning goals, they keep eating all day long, even if it's only small meals, your blood will always be loaded with sugar, and your body won't burn fat. The extreme opposite are the people who almost don't eat, hoping to lose fat simply by eating just one soup or just one salad a day. You have to lower the calorie intake, but you can't deprive your body from the necessary nutrients, or the body will hold on to the reserves (fat) and you'll be sick for lacking important nutrients.


Eat high quantities of protein, yes protein burns fat, protein builds muscle, and protein is essential in every vital function of your body. The best sources are fish, white meat, eggs, and beans. Other sources are skim milk, rice, bread and soy. I distinguished theses sources because milk, rice and bread are rich in carbs, and if you want to burn fat or keep lean you should reduce or cut the carbs. The soy is a different story, there are studies who say it's almost the best food in the world, others say soy can be dangerous, specially to men, due to the fact that soy is very rich in estrogens. If you like soy and eat soy, don't over eat it. Also eat a lot of protein but watch the calories.

Eat healthy fats, specially the ones that are rich in Omega3, the healthy fats burn fat, that's right they reduce the fat in the body, and they clean your arteries and veins of the unhealthy fats. In other words the HDL (high density lipids) destroy the LDL (Low density lipids). HDL is also known as the good cholesterol and LDL is the bad cholesterol. The best sources are Fish, Olive Oil, and dry fruits like nuts and others. You'll be burning fat and taking good care of your Health.

Reduce or cut the carbs, with two exceptions, fruits and veggies, because those are the kind of carbs that won't make you fat, all the rest, cereals, pasta, potatoes and so on should be reduced or even cut if you want your fat burning or wish to keep lean. It has to do with the insulin spike produced by some carbs. The fruits and the veggies also have the advantage of filling you up and reducing the hunger.

Drinks lots and lots and lots of water, did I tell you to drink lots of water? I'll say it again, drinks lots of water, 3L per day should be optimal. It helps to detox your body, it helps to burn fat, it helps to lose that subcutaneous fat and water under the skin, it will keep you in flushing mode, if you're close to getting lean, you'll see a huge difference when you do this. The ones not so close to getting lean, keep drinking water if you want to get there. the water also helps to fill you up and reduce your will to eat.

Good luck, be healthy, be happy

Helder Luis has over 20 years of experience in weight training, cardio and nutrition, you can see more articles at http://fitnessfatburning.com/

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